First, I’m on day 6 of the Rosedale Diet. It is a diet that limits carbohydrates to only fiber-dense vegetables and encourages good fat intake and limited protein. The premise of the diet is that if you eat like this (lots of leafy greens, a little bit of meat, and nuts, olive oil, avocado, etc) you will reset your leptin hormonal imbalance (which makes you hungry when you shouldn’t be.) By day two hunger is out the window. It’s pretty good for that. It also increases insulin sensitivity and since I am diabetic, that is a good thing. My blood sugar dropped to under 100 today.
The Whole Foods in Sherman Oaks is a good place for celebrity sitings. The other day I saw Albert Brooks. Today my wife and I saw Kaley Cuoco from 8 Simple Rules and now The Big Bang Theory. My wife told her that we really love her show and she was flattered. Very nice girl! I can’t remember everyone I’ve seen there but almost every time I’ve gone I recognize someone.
I’ve got a chest cold that derived from a head cold. I’m really getting sick of it. I would like for it to go away.
